Back pain has a myriad of causes, but many people struggle with it because of simple daily habits and influences. If your back has been hurting you lately, you can try some simple fixes to help reduce your discomfort.  1. Visit your local chiropractor. Most people suffer needlessly with back pain when it could be fixed by chiropractic care. Discomfort can be caused by your neck, hips, and back being out of alignment.