How To Keep Your Spine Healthy
Your spine is an integral part of your body's structure and plays a crucial role in supporting movement and maintaining overall well-being. To ensure a healthy spine and prevent debilitating back pain, it's important to adopt good habits and practices that promote spinal health. Here are some essential tips to help you protect and maintain a healthy spine. Practice Good Posture Maintaining proper posture is vital for spinal health. Whether you're sitting, standing, or walking, it's essential to keep your spine aligned.