Sciatica can disrupt your day. In fact, it can do so much more. Sciatica can cause severe pain that radiates from your lower back all the way down to your feet. It can make it hard to sit, stand, or really do anything. In many cases, the pain may be squarely focused on your back, making it hard to sit or stand.
Are you tired of sciatic pain causing a distraction in your life? If so, you're not alone. In fact, sciatica is one of the most common forms of pain. The good news is that physical therapy and chiropractic care can help. These are the stretches you may find most beneficial during a session with a physical therapist or chiropractor.
Single Leg Point & Flex
This is a great stretch for the lower back and glutes. Start by lying on your back with both legs bent and your feet flat on the ground. Take a deep breath in and, as you exhale, slowly raise one leg up, keeping your knee bent. Point your toes and flex your foot.
You should feel a stretch in your hamstring and glute, but it will also be great for your sciatic nerve.
This is a classic yoga pose, but it's also great for sciatic pain. Start by lying on your stomach with your legs extended behind you. Place your palms on the ground next to your chest and slowly press up, extending your arms.
You should feel a stretch in your back and shoulders. This is a great stretch for lengthening the spine, which can help take pressure off the sciatic nerve.
Reclined Pigeon Pose
This is a great stretch for the hips and glutes. Start by lying on your back with both legs bent and your feet flat on the ground. Bring one knee up to your chest and grab your ankle with your hand.
Keeping your back flat on the ground, slowly straighten your leg and pull it towards your chest to feel the stretch in your glutes.
This is a great all-over stretch, but it's especially good for the lower back. Start in a kneeling position with your knees apart. Sit back on your heels and then slowly lean forward, placing your forehead on the ground in front of you.
Extend your arms out in front of you and let your whole body relax. You should feel a stretch in your back, shoulders, and hips.
Talk to a Chiropractor About Your Sciatic Pain
If you're dealing with sciatic pain, don't suffer in silence. Talk to a back pain service such as Roach Family Wellness about which stretches may be most beneficial for you. They can create a customized stretching and exercise program to help you find relief.Share