When you suffer from chronic pain throughout your body, you may feel as if you are limited in your treatment options. Conventional medicine can offer you over-the-counter and prescription pain medications with surgery and other invasive treatments as options if medications do not properly manage your pain. However, these conventional treatments can be combined with holistic approaches to overcoming chronic pain as well. Holistic treatments focus on a person's overall well-being and look at the interconnected nature of the different systems and parts of the body to provide care that helps in overall healing and relaxation. Get to know some of these holistic treatment options and give them a try as soon as possible.
Chiropractic care is a form of alternative medicine that focused on the spine as the central hub of the human body. Essentially, this stems from the fact that the nerves that run between the brain and the rest of the body all travel down the spinal column to then branch out and reach their destinations.
When the spinal column is in proper alignment, the nerves are free to send their communications unhindered and without blockages. However, when the spinal column is out of proper alignment, the nerves can become tangled, pinched, or otherwise slowed and blocked from doing their job. This can result in numerous problems including chronic aches and pains.
To remedy this, a chiropractor will find the areas of the spine that are misaligned and will perform spinal manipulations to coax the spine back into place. This is usually done over the course of multiple sessions and the chiropractor will give you specific recommendations for your posture and lifestyle to help prevent further issues.
Rolfing and Other Massage Techniques
Rolfing and massage therapy are two forms of soft tissue manipulation that can also help to treat chronic pain. These treatments focus on the muscles in your body rather than the skeletal system. Muscle knots form, for example, when the body carries excess tension. The muscles will get locked in a contracted position forming those knots which can cause or contribute to chronic pain issues.
Rolfing is a specific type of massage that focuses on vertically realigning the body, much like chiropractic care focuses on realigning the spine. However, rolfing uses soft tissue rather than spinal manipulations to accomplish those goals. Other massage techniques may focus on deep tissue manipulation, or releasing physical tension through the hands and arms rather than vertically. However, all of these techniques can help with relaxation and getting rid of muscular tension that could worsen your chronic pain.
Now that you know a few of the holistic approaches to overcoming your chronic pain, you can give them a try and see if these methods can help you overcome your constant discomfort. For more information, contact a business such as The Healing Center.Share