Visiting the chiropractor is an ideal way to reduce the physical discomfort that's been negatively affecting your quality of life. Whether you're seeking relief from a sore back or you're dealing with chronic headaches that result from neck pain, your chiropractor's office can be your first stop on the road toward a pain-free life. It's useful to keep the healing going by adapting your lifestyle; after all, your lifestyle might have contributed, in part, to your discomfort. These three lifestyle changes can help you continue to heal and feel better in the days, week and months after your chiropractic adjustment.
Add More Exercise To Your Life
Getting regular exercise will benefit your overall physical and emotional health in a number of different ways, but keeping active is also a way to support the care you've received from your chiropractor. Exercises such as walking and swimming can help to strengthen the muscles that support your posture; if you've been to the chiropractor for back pain, increasing the strength of these muscles is important. Exercise is also an effective way to boost your mood due to the endorphins released while you move. This is valuable if you've been feeling discouraged because of the pain that led you to the chiropractor to begin with.
Spend Less Time Sitting
No one's about to suggest that you should spend all day on your feet, but long periods of sitting can be detrimental to the care you've received from your chiropractor. If you sit in an awkward or otherwise slouched posture, your back and neck won't likely be held at their optimal positions. This can lead to discomfort that quickly negates the progress made during the chiropractic adjustment. Throughout your day, try to spend less time sitting – especially if you're slouched. This can mean getting up periodically throughout the workday to move a little or hopping up during each commercial break and moving while you're watching television in the evening.
Ensure That You're Hydrated
If you haven't made a habit of drinking enough water daily, now is the time to start. One of the benefits of being hydrated is that it prevents your muscles from cramping. When you deal with cramped muscles as a result of dehydration, you can easily begin to contort your body in unnatural ways to try to find relief for the pain, only to kink your back or neck in the process. Aim to drink at least eight glasses of water per day to keep properly hydrated; drink more if you've been sweating profusely.
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