If you're dealing with the uncomfortable symptoms of pain in your lower back, you belong to a group of more than 30 million Americans that suffers from this common condition. Many people visit their doctors for pain medication, but you don't have to take this route. Scheduling an appointment with your local chiropractor can be the start of some significant relief for your pain. Through a number of regular adjustments, the chiropractor will straighten your spine, reduce pressure on nerves and muscles and help make your discomfort a thing of the past. If you're eager to play a proactive role in your healing, try incorporating these three healthy habits into your daily life.

Weight Loss

While weight loss isn't something that you'll be able to accomplish overnight, prolonged dedication to shedding a few pounds can reduce your back pain. It's common to experience some notable relief in your discomfort just by losing 10 percent of your overall weight, as less fat around your abdomen will result in less pull on your low back. Many people are able to successfully lose weight -- and subsequently keep the weight off -- through a combination of diet and exercise. In general, you should be cutting down on your caloric intake and adding some regular activity to your daily routine.

Improved Sleep

If you find that your back pain is keeping you up at night, there's a chance that you're sleeping in an unhealthy position that exacerbates the discomfort. Those with lower back pain should try to avoid sleeping on their stomachs; in this position, your spine will compress and cause you pain. Sleeping on your back is a healthier posture to adopt. It's ideal to use pillows or body cushions to support your body in this position. A thick pillow beneath your knees will reduce the pressure on your back, while a thinner pillow or a towel under your lower back will provide some comfortable support.

Avoid Sitting For Long Periods

Sitting for hours on end can be detrimental to the health of your lower back, especially if you aren't maintaining an upright posture. Try to get up and move around regularly. Some people try to get active once per hour, but getting away from your desk for just a few moments every 20 minutes is an ideal goal to have. This plan doesn't have to hamper your productivity -- a few shoulder shrugs, back stretches or just a short walk around the room before you get back to work can help to keep your back pain at bay.

To learn more, contact a clinic like TLC Chiropractic